Patient Instructions and Helpful Tips

• Multiple Sleep Latency Test (MSLT)
• Maintenance of wakefulness test (MWT)
• Delayed sleep phase syndrome
• Nasal irrigation
• Sleep diary  (PDF)
• Sleep hygiene reference sheet

---

Publications

"The Clinician's Guide to Sleep Disorders" published in 2006.
by Nathaniel F. Watson, M.D. and Bradley V. Vaughn
About the Book

---

Trusted Web Sites

University of Washington

• Department of Neurology
• Department of Otolaryngology - Head and Neck Surgery
• Department Of Medicine
• Department of Pulmonary and Critical Care Medicine
  

General Sleep Links

• National Sleep Foundation
• American Academy of Sleep Medicine
• American Board of Sleep Medicine
• Sleepnet

Sleep Apnea

• American Sleep Apnea Association
• NINDS Sleep Apnea Information Page
• Stanford Sleep Surgery

Narcolepsy

• Narcolepsy Network
• NINDS Narcolepsy Information Page
• UW Narcolepsy Study

Restless Legs Syndrome

• Restless Legs Syndrome Foundation
• NINDS Restless Legs Information Page

Insomnia

• American Insomnia Association

Sleep Research

• National Center for Sleep Disorders Research 
• Sleep Research Society
• World Federation of Sleep Research Societies