Cognitive behavioral therapy (CBT-I) for insomnia is a proven treatment, rivaling or even surpassing the effectiveness of medications in randomized controlled studies. Patients are seen in individual or group settings for 6-12 sessions. CBT-I focuses on changing sleep habits and misconceptions about sleep. A high degree of motivation is required to participate in the program.

For more information on CBT-I, visit the National Sleep Foundation’s Web site  

Individuals who take 30 minutes or longer to fall asleep three or more times per week and/or who wake up at night and take 30 minutes or longer to fall back to sleep three or more times/week for greater than three months

As effective as sleeping medications. Insomnia symptoms decrease by 50% or more in 70-80% of individuals who complete the treatment.